About

Hello !

I welcome you to this space and tell you a little about myself.

My search began at a very young age, since I was 13 years old I experienced severe eating disorders. I never imagined that it would be many, many years later when I would experience true healing. During all those years I tried different therapies, psychologists, psychiatrists, doctors, etc. to help me get better. Only to come to the conclusion that true healing would come from connecting with my True Self, from opening my heart, from knowing my wounded parts, from listening to my body.

Sometimes you have to get lost to find yourself, and in my case, that's what happened. Driven by the “should's” and perfectionism, I finished a university degree at ITAM with honors, while trying to seek approval “out there”. I looked for it in my parents, my brothers, my relationships, my friends, my appearance... etc, always with a great subconscious fear. But under that effort and struggle there was a deep depression, sadness, anxiety and anger that I had been carrying for many years. Guided by my soul's will and desire for freedom, my healing path began with meditation and Qi Gong, which helped me to go inside, to calm my mind, to return to the body.

The search for healing was also a search for my essence, this led me to delve into the topics of my interest: the subconscious and consciousness, music therapy, dance therapy, vocal expression, conscious movement... among others. Always with a passion to understand and heal me.

The challenges did not stop and 4 years ago my body began to somatize those emotions that had not yet been processed, manifesting digestive symptoms, chronic pain, lack of energy, etc... these experiences helped me to live firsthand the body-mind union, to inquire into my internal system and continue my path of healing. This is how I decided to train as Coach and as an IFS facilitator, the most powerful tool in my healing and liberation process.

Today it is an honor for me to walk with you in your transformation and healing process.

In addition to her life experience, Mar has more than 10 years of training in the fields of meditation, consciousness, trauma, polyvagal theory, subconscious, therapy, spirituality, emotions, conscious movement, art therapy, voice, Qi Gong, etc. .

Coaching:

-Heart Centered Therapy Certificate https://chiklyinstitute.com/Class/HCT/HCT1

-Trauma Informed Somatic Coach https://www.thecentreforhealing.com/

-Somatic Processing Facilitator (ongoing)

IFS Trainings:

-IFS professional training por el IFS Institute: https://ifs-institute.com/practitioners/all/123120

-IFS as a Path for Healing and Awakening https://www.healingandawakening.institute/

-Trascending Trauma: healing complex trauma with IFS https://institutocuatrociclos.com/en/online-courses/transcending-trauma-frank-anderson/

-New dimensions on trauma healing: Energy, Neuroscience and Spirituality https://therapywisdom.com/new-dimensions-trauma-healing/?srsltid=AfmBOorrXSMMYoD4fMK5wZEKvuAt1W2Y6t1Adhcb8ub0IgoJ90jhHyX

Healing Arts:

-Instructora de Wisdom Healing Qi Gong por el Beijing Wisdom Healing Center:

https://zhinengqigong.wisdomhuman.net/index.html